Bouncing Back: rewiring your brain for maximum resilience...

Main
Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
Bouncing Back: rewiring your brain for...

Bouncing Back: rewiring your brain for maximum resilience and well-being

Name: Bouncing Back: rewiring your brain for maximum resilience and well-being
ISBN: 9781608681303

Linda Graham

5.0 / 5.0

0 comments

ఈ పుస్తకం ఎంతగా నచ్చింది?

దింపుకొన్న ఫైల్ నాణ్యత ఏమిటి?

పుస్తక నాణ్యత అంచనా వేయడాలనుకుంటే దీన్ని దింపుకోండి

దింపుకొన్న ఫైళ్ళ నాణ్యత ఏమిటి?

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

వర్గాలు:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

సంవత్సరం:

2013

ముద్రణం:

4.9.2013

ప్రచురణకర్త:

New World Library

భాష:

english

పేజీల సంఖ్య:

464